Your stress levels could be affecting your health… Find out now!

Answer a few quick questions and find out if stress is impacting your energy, mood, and well-being.​

Select your answers below:​

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Do you feel like your mind is always racing, even when you try to relax?

Yes, all the time! My mind never turns off, not even when I try to rest.
Often. I even relax, but then the thoughts come back with force.
Sometimes. I can control it sometimes, but not always.
No, rarely. My mind is usually calm.

How often do you feel overwhelmed by your day-to-day responsibilities?

Every day
A few times a week
Rarely

Do you have trouble sleeping because of constant worries?

Yes, almost every night
A few times a week

Do you feel like you're always on autopilot, not really enjoying life?

Yes, I feel like the days go by and I don't enjoy anything
Sometimes, but I try to connect more
No, I feel present in the moment.

😞 Your stress levels are affecting your life more than you realize...​

If you feel like your mind is always racing, that you can't relax and that you're increasingly overwhelmed, know that this is not normal. The good news is that there is a way out of this cycle...​

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